Quinta da Fonte Velha

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Magazine Tomorrow Algarve: https://issuu.com/tomorrowalgarve/docs/tomorrow_-_october_2016_edition_web

ImageOctober 2, 2016quintadafontevelha 1 Comment

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Summer morning ritual: harvesting is very rewarding😃👌 Another joyfull day with happy people🍆🍓🍏🥒🥕🍐appel, pear, squash, maracuja, beans, tomato, carrot, figs #happyharvest #greensandbeans #figs #summertime

Tomato season is back again🍅🌻Here we go again enjoying the red fleshy beauties raw, cooked, preserved, sautéed, pressed, always tasting intense sweet and pure👌🍽🍲😋😃 #tomatolove #straightfromtheplant #fleshytomatoes #homegrownfood

This plant lives up to its name!!👌This passion fruit plant at the south side of our house is thriving and loaded with delicious fruits. The fruits have a good source of nutrients, especially fiber, vitamin C, and provitamin A. A single purple passion fruit contains: * Calories: 17 * Fiber: 2 grams * Vitamin C: 9% of the Daily Value (DV) * Vitamin A: 8% of the DV * Iron: 2% of the DV * Potassium: 2% of the DV Though this may not seem like much, keep in mind that these are the values for a single, small fruit that has only 17 calories. Calorie for calorie, it’s a good source of fiber, vitamin C, and vitamin A. #fruitsforhealth #passionfruits #maracuja #getyourvitaminsfromfood #fruitsforfood

Have a peek into today’s fun program @quintadafontevelha; The return of the children of Centro de Estudos ‘Ferias Brilhantes’. Half of the group are newcomers whom we explained about the plants🥬🥕🌳and animals🐔🦆🐶 and how to live as much as possible self sustaining on a family farm. We talked about and design plates of healthy food 😋🍲🥕🥑, planted nesperas seeds and played games. The ‘sjoelbak’ scored number one again on the best liked game👍 ——— Espreite o programa divertido de hoje @quintadafontevelha; O retorno dos filhos do Centro de Estudos "Ferias Brilhantes". Metade do grupo são recém-chegados que explicamos sobre plantas e animais e como viver o máximo possível em uma fazenda da família. Nós conversamos sobre e projetamos pratos de comida saudável 😋🍲🥕🥑, plantamos sementes de nesperas e jogamos jogos. O ‘sjoelbak’ marcou novamente o número um no melhor jogo👍 #permaculture #kidslearning #alimentação #saudavel #sjoelen

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